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The Leo Wanta Saga, Pt. 28: White House Said Will Release Wanta $4.5 Trillion "When We Are G... Damn Ready!"

2008-03-07T13:01:00.000-08:00

As pressure is being put on the White House by foreign banks and heads of state to release the $4.5 trillion Wanta money, Michael C. Cottrell, the treasurer of the company formed to distribute the money for the benefit of the American people, remains "highly optimistic the trillions will soon be released.

"Yes, we are encouraged we will get the money released soon," said Cottrell in a Wednesday telephone conversation. "There is a lot of pressure from around the world being put on the White House. The heat is being turned up and I just found out the Chinese have taken $5 trillion of the $32 trillion they are owed from the U.S. government. They are backing Ambassador Wanta and pushing for the release of his money."

Cottrell added that one of his inside sources in Washington D.C. recently notified him that officials in the White House said the following in response to Cottrell and Ambassador Wanta's request for the money:

"We will do it when we are G** damn ready!"

Wanta and Cottrell, who together formed AmeriTrust Groupe, Inc. to oversee proper distribution of the massive amount of money, were hoping the money would be released by the end of the business day on Sept. 7, the same day the Chinese were also to be paid trillions by the U.S. government for prior investment gains.

However, the deadline passed without the Wanta $4.5 trillion being paid and still being illegally withheld in a Clearing House Interbank Payment System credit account (CHIPS), an account credited to Goldman Sachs and Co. at Citibank.

In what has become known in international financial circles as one of the most important and explosive stories in the history of modern banking, the Wanta settlement has been the subject of a Bush administration cover-up ever since Ambassador Wanta entered into an official written agreement in November 2005 to repatriate money for the betterment of the American economy.

Further, in May Wanta verbally agreed to the distribution of the $4.5 trillion with President Bush along with the assistance of one Foreign Intelligence Surveillance Court (FISA) court judge and two U.S. Supreme Court Justices.

The settlement, also negotiated with the help of two major U.S. law firms, represents only a portion of the $27.5 trillion offshore fund established at the end of the Cold War, which is now under the legal control of Ambassador Wanta, as duly appointed trustor, a position given to him by former President Ronald Reagan.

In other financial ramifications concerning the failure of U.S. authorities to release the Wanta money, Christopher Story, editor of the International Currency Review in London, recently reported:

"Chinese interests, acting independently of Ambassador Leo Wanta and his business colleague Michael C. Cottrell, M.S., have 'pulled' five or six 'CHIPS' already. The Chinese are using the British pound for oil payments purposes. The pound is therefore likely to appreciate over the weeks ahead.

"Can someone please explain to the Editor of International Currency Review why it is that, seven weeks after we first published this information (also published in the Arctic Beacon), which anyone could check for themselves, the U.S. Treasury implemented the fantastic carousel financing arrangements that were described in the Editor's Posting dated 2nd September 2006 [subsequently updated], which use the 'assets' of some GSEs as collateral? It is as though Mr. Paulson (Sec. of U.S. Treasury) went to the cupboard, opened it, found it not only to be bare, but without walls and a floor, slammed the cupboard shut, and then represented to the world that the cupboard is full of food so that we can all eat and be merry for years to come.

"Nor is the phrase 'scraping the bottom of the barrel' appropriate, since the barrel has no bottom to scrape. No wonder the Chinese are using the pound for oil payments."

Cottrell recently said in a recent Arctic Beacon article that in lieu of nonpayment, Ambassador Wanta "has already lowered the hammer," notifying the major banks in Europe, save Deutsche Bank, who have all agreed to put "stop orders" on any transactions with the U.S. government of $100 million or more.

"Most of the major banks in Europe other than Deutsche Bank have already agreed to the stop orders based on the failure to pay Ambassador Wanta," said Cottrell, including Credit Swiss and UBS. "We have asked the Chinese but I have not heard confirmation that they will go ahead and pull the $32 trillion owed in CHIPS. However, given that President Bush and Paulson cut a deal with Viet Nam and Taiwan whether the Chinese pull the CHIPS is irrelevant because they now have a cash flow through the system that allows them to stash more money away.

"What is most aggravating to me is that the President of the United States and the Secretary of the Treasury have made a deal with a communist country to circumvent an American company from paying taxes. That is what makes me angry because these guys go over and strike a deal to circumvent the American people. They essentially would rather cut a deal in Hanoi then allow us to pay the $1.6 trillion in taxes and use the rest of the money for the betterment of the American economy."

"Besides alerting European banks about nonpayment, Cottrell said he didn't want to "tip his hand" on future plans to secure release of the $4.5 trillion, saying he fears the U.S. government would use this information to circumvent their plans.

See also:
http://www.worldreports.org/news/24_chinese_using_pound_
http://www.worldreports.org/news/25_wanta_default_trigge

Greg Szymanski

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10 Weight Loss Busters You Shouldn't Eat

2008-02-26T04:20:00.000-08:00

1. Fried Foods That Are Frightening
2. Steakhouse Stories That Scare
3. Manufacturers Mislead Many
4. Burgers That Are Bigger and Biggest
5. Awful Appetisers
6. Cakes and Cookies That Are Calorie Clogged
7. Diet Drinks That Deceive
8. High Calorie Horrors
9. Diet Disasters When Dining Out
10. Super Sized Servings That Sabotage Your Diet

1. Fried Foods That Are Frightening

Deep fried foods are nutritionally bad for you. If you enjoy going to fairs and carnivals, you may well be tempted to eat the strangest of concoctions. It's amazing just what has been thrown into the deep fryer in the name of creativity.

But the only thing you are going to create is havoc with your weight loss diet.

2. Steakhouse Stories That Scare

Your local neighbourhood restaurant or steakhouse may be a Nutritional Nightmare.

Fried onions that are considered a Starter Dish are so full of Calories, Fat, Saturated Fat and with a high Salt content. And to go from bad to worse, the onions are usually served with a sauce that has even more Calories, Fat and Salt.

For the sake of your health, be sure you know your onions.

3. Manufacturers Mislead Many

Foods that are often labelled as healthy are just the opposite. Marion Nestle PhD, MPH a New York University Nutritional Professor in her book What To Eat,' talks of Fruit Snacks' that have absolutely no fruit in them but were just laden with sugar.

Don't believe the adverts, read the labels carefully then decide for yourself if it's right for you.

4. Burgers That Are Bigger and Biggest

Burgers are getting bigger and bigger. Burger King and others are taking a bun and piling on as many as four burgers, plus slices of cheese and strips of bacon. Just one of these burgers will give you more Calories than you should eat if having three meals a day.

If you really do want a burger, try ordering a plain burger. It could be served with a sauce, but it should be on the side not on top.

That will save you eating more Calories than you need.

5. Awful Appetisers

How about a Fundido as a snack before the main meal?

A Fundido is made up of a combination of cheese, pepperoni, bacon and sausage served with bread sticks.

If you are on a weight loss diet, a Fundido is a nutritional no-no.

6. Cakes and Cookies That Are Calorie Clogged

You are tempted to have a square of Starbucks Old Fashioned Crumb Cake to go with your coffee but that little square has 670 Calories in it.

And a piece of Cheesecake has enough Calories in it to make a mess of your weight loss diet, but the Cheesecake Factory adds Chocolate Candy, Mousse etc.

Nice for a treat once a year, but for the rest of the year DON'T.

7. Diet Drinks That Deceive

High Calorie drinks are so deceptive. They don't need chewing and go down real easy and they don't fill you up. So how can this innocent looking cup of coffee be loaded with 490 580 Calories? It could be the chocolate or cream that is added.

To avoid piling on the Calories, order a small size cup of coffee with low fat milk and sweeteners.

8. High Calorie Horrors

When you are out shopping at the Mall you may be tempted by the delicious aromas of coffees, spicy pies and the mouth watering smell of freshly made doughnuts.

But giving in to temptation could mean you may consume a day's worth of Calories in one delicious but none essential piece of confectionery.

Ok I'm being a spoil sport but, for the sake of your health and weight loss diet, you would be better to take along a snack of crackers and nuts or raw veggies. Enjoy.

9. Diet Disasters When Dining Out

Two decades ago, dining out was already beginning to be a disaster for the person who was on a weight loss diet. The menu offered high Calorie foods.

Things haven't improved over the years; in fact they have become worse. On the menu in restaurants are such things as fried macaroni and cheese and cheese fries. Just oozing with fat and packed with Calories.

In order to keep to your diet change into a fluffy bunny rabbit and talk yourself into eating and enjoying salads.

10. Super Sized Servings That Sabotage Your Diet

Have you noticed how it's not just fast food meals that have got bigger? So have bagels, pasta servings, salads and sandwiches. If you go out to a restaurant for a meal, most of the meals on the menu are going to be around 1 000 Calories.

The question to ask yourself is, do I really need this food? As Michelle May MD, author of Am I Hungry?' and What To Do When Diets Don't Work' said, that Once a person indulges in a decadent dessert or monster burger, it triggers the I've already blown my diet, so why bother,' mentality.

Beyond that, May believes, the real horror may be the American mind set about food. We were raised to clean the plate, so we could be rewarded with a dessert, which further enhances our desire to eat sweets and meals without recognition of fullness,' she says.

If you want to keep to your weight loss diet, learn what foods are best for you and avoid the ones that sabotage it.

Eva Moffat an Ex- Nurse has helped many people with their Weight Loss problems over the years. Now it is your turn to be helped. For more of Evas practical help, visit Evas Weight Loss Site.

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Protect The Merger Or Sale Value Of Your Business: What You Can Learn From The DaimlerChrysler Debacle

2008-02-24T19:55:00.000-08:00

In the heat of summer 1997, Daimler Benz purchased Chrysler for 37 Billion Dollars in a reported business merger of equals. Now, not quite 10 years later DaimlerChrysler is selling Chrysler for a reported 7.4 billion dollars for 80% of the firm. If the loss of 30 Billion Dollars in business value is not bad enough apparently the entire purchase price being paid by the buyer Cerberus will be placed into Chrysler and not retained by Daimler. How did this happen and what lessons can you learn when planning the sale, merger, or valuation of your privately held business?

When Merging Or Selling A Business, It's Business Profits Not Sales Revenues

When Daimler purchased Chrysler, Chrysler was having record revenues of 61 Billion Dollars and net earnings of 2.8 Billion Dollars. Revenues and profits were growing rapidly. Exciting new product lines were eagerly accepted by the market. The resulting projected cash flow would pay for the purchase.

Now, in 2007, Chrysler has revenues of 62 Billion Dollars and a 1.5 Billion Dollar loss with no projected growth and no current cash flow for financing. This proves one more time that cash flow is the basis of traditional companies' business value. To increase business value and business merger sales price, maximize your cash flow during the lead-up and sale period.

The Importance Of Business Cycles When Selling Or Merging

When Daimler bought Chrysler the auto industry as a whole was having record years. The three American automakers were selling cars like hotcakes. Costs had been brought down to where Chrysler was a low cost provider.

Compare that to the current industry weakness with reports of overcapacity, impending layoffs and inability to compete because of health care and retirement costs. Yes, the overall industry cycles do matter in the pricing of a business at the time of sale. Sell on the up-cycle. Up-cycles provide prospective purchasers with cash to buy your business and up-cycles provide your business with profits to sell.

Selling Period - Desperation Does Not Increase Price

When reports that Chrysler might be sold hit the street it was clear that Daimler was having a fire sale. Great for a buyer but a very tough negotiating position for a seller. Don't wait until even the "business challenged" can tell you must sell. If you wait too long before you start the business sale or merger process the bottom feeders will win.

Maintain Your Core Strengths When Looking to Merge

When Daimler purchased Chrysler a new design center had been completed allowing Chrysler to bring cars on the market in three years or less. This allowed them to compete with stylish exciting cars. Daimler, in an effort to milk profits, did not bring out a new car for three years prior to 2006, destroying this design leadership position. People bought Chryslers because they were an affordable style, not because they lasted forever. So what was left when there were no new models?

Protect Your Brands

While some may question Chrysler's brand value no one can seriously question Jeep's value. Jeep was very close to the Marlboro Man in American mystique. Yet Daimler let Hummer take Jeeps prized position as the "American Badlands 4 Wheel Drive Experience." Daimler, in 2007, finally brought out a Hummer competitor - right in time for a spike in gas prices. Always protect your brands and the value inherent in them.

Chrysler invented the minivan. Chrysler still has some very nice minivans. Yet in the day of the "crossover" or mix of SUV and Minivan, where is Chrysler's entry? What happened to the design studio again?

Keep Your Talent, They Are Your Business

In the name of efficiency Daimler didn't let Chrysler keep dancing the dance that got it to the ball. In a merger originally billed as a marriage of equals it very quickly became clear that the superior equal was Daimler. After all, they were the purchaser. But why chase off the talent you paid dearly for? Always keep your key people on the team if you want to maximize your sales or merger value even if you must share some of the rewards with them. Based on Chrysler's revival from death in the 1990's, someone there clearly knew what they were doing. It is a fatal mistake to lose your best people or worse yet force them to turn to your competitors.

Final Thoughts On Business Value

With the advantages of hindsight, it is clear that Daimler has made about every mistake possible thereby destroying the value of the Chrysler subsidiary. Chrysler lost profitability because it stopped being Chrysler. Chrysler lost its affordable style position when it lost its design edge and design speed. It lost much of the value in its key Jeep brand by not staying up with changing trends. These and many other mistakes took Chrysler from record profits to huge losses. Daimler bought in an up market cycle and sold in a down cycle. As a final insult, Daimler did not even allow a reasonable time on the market for the transaction to be negotiated. Avoid making these mistakes when looking to sell or merge your private business.

In order to earn the greatest return when you sell or merge your business, make sure your profits are increasing, you are running with the business cycle and you follow a proper merger and sales process.

(c) 2007, Gregory Caruso.

Gregory Caruso, CPA, Attorney, and Certified Valuation Analyst, is a Gregory Caruso, CPA, Attorney, and Certified Valuation Analyst, is a Principal at Harvest Associates in Baltimore and Bethesda, Maryland. He is the author of the book 11 Secrets to Selling Your Business and an expert in privately held business mergers and acquisitions with over 20 years of experience. To obtain a free initial consultation, arrange a speaking engagement, or order the book, contact Greg at 877-838-4966, gcaruso@harvestbusiness.com or http://www.harvestbusiness.com/

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Virginia Schools Students Face New Type Of Study Program This Fall

2008-02-23T14:28:00.000-08:00

Virginia schools students recently have returned to school. Along with the studies and coursework they expected to face, they have a new program with which to deal a bullying prevention program.

Bullies are prevalent in all schools today. It has been a growing problem for the past decade. The emotional trauma experienced by victims of bullying is, in some cases, beyond belief. The results of bullying, both upon the victim and the bully, also are significant. We have seen some of these results in our news headlines shootings at schools, suicides, self-mutilation through cutting, depression and extreme emotional distress and these only the victims. Bullies, many times, develop very serious violent behavior with many ending up in prison; abuse their spouses, children and/or elderly parents; and sexually abuse others.

Bullying has become a real problem in the Virginia schools, with 12,709 incidents of crime and violence against Virginia schools students reported in the 2003-2004 school year. These incidents included physical assault with and without weapons, threats, bullying and one attempted rape. Another 89 incidents were reported on Virginia schools property that involved firearms. Another 21,128 incidents of fighting with no or minor injuries were reported by the Virginia schools, and 1,336 incidents of fighting that resulted in serious injury.

Bullying occurs when one or more students repeatedly subject other students to negative actions over a period of time. Bullying includes intentional physical attacks (such as hitting), obscene gestures, intentional exclusion from a group, and verbal attacks (such as threatening, malicious teasing, and spreading rumors).

Bullies are impulsive and hotheaded. They generally (but not always) have more physical strength than other children their age. Bullies lack empathy and have dominant personalities, a need to control and prove they are tough. They defy authority, do not conform to rules, have a positive attitude toward violence, and have poor conflict-resolution skills. Many times, bullies are children from abusive families but not always.

The Virginia schools are determined to stop the abuse in their schools. They have teamed with the Virginia Department of Health and Virginia Commonwealth University to implement the Olweus Bully Prevention Program, which began this fall. The program is funded by a grant of $290,615 from the U.S. Centers for Disease Control and Prevention for each of the three years the program will run, between 2006 and 2009.

The Olweus Program was first used throughout Norway and addresses individual and bystander behaviors. It promotes social skills to eliminate the negative interaction between bullies and victims. It will promote parent and community education and collaboration within the Virginia schools.

According to State Health Commissioner Robert B. Stroube, M.D., M.P.H., the Olweus Program will directly address the behavioral tendencies that lead to becoming a bully or a victim. It will work to prevent all forms of violence in the Virginia schools that is directed by or at children and adolescents.

The U.S. Substance Abuse and Mental Health Services Administration found the program has many benefits. The Olweus Program:

Reduced student reports of being bullied and bullying others by 30 to 70 percent;

Significantly reduced students reports of general antisocial behavior, such as vandalism, fighting and theft;

Significantly improved classroom order and discipline; and

Fostered a more positive attitude toward schoolwork and school.

The Virginia schools expect similar results across the commonwealth. Lessening bullying in the Virginia schools, means the Virginia schools students can put more focus on their coursework and scholastic achievement, and teachers can focus less on discipline and more on teaching. It is a plus for everyone.

Patricia Hawke is a staff writer for Schools K-12, providing free, in-depth reports on all U.S. public and private K-12 schools. For more information on Virginia schools visit http://www.schoolsk-12.com/Virginia/index.html

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Losing Money In Real Estate - A True Story

2008-02-23T03:29:00.000-08:00

What if you were able to buy a decent two bedroom home for about $30,000, fix it up a little and put it on the market for $80,000? Do you think you could make some money that way? This is the story of a man who lost it all that way, followed by a few lessons to be learned from his sad tale.

The story takes place in 2002, in a mountain town in Montana, where the last of the good jobs had left town twenty-two years earlier when the copper smelter closed. It is a beautiful town, but the resulting economic decline caused a population decline of more than 30%, down to about 7,000 or 8,000 people. My wife and I bought a great little house there for $17,500, so home prices had obviously tumbled along with the population.

A neighbor, at eighty-years-old, decided to become a real estate investor. He bought the house next to us for around $30,000, and borrowed more from the bank to fix the place up. Given the price of our own home and the fact that this other house wasn't nearly as nice, I wondered if he had overpaid. He seemed sure that he had a good deal, though and could make some money.

As the weeks went by, he did get the place looking better. He put in an incredible fireplace, and new carpeting. The electricians worked on the old wiring on and off for a long time, always finding something else that needed to be done, and then taking their time doing it. The old guy was paying by the hour, with no contract, of course. The heating system needed replacing, at which point our neighbor mentioned, "I didn't know the house had so many problems." At some point his enthusiasm started to fail.

His bank account started to fail too. Eventually he admitted to me that he had over $65,000 into the place, but still seemed certain he could sell the home for $80,000. I politely nodded. It was too late to say anything anyhow. He didn't even have money to fix up the rusty iron fence around the house. In fact, from the outside, the appearance had hardly changed at all, since all his money went into the interior.

The sign went up, though I am not sure why the real estate agent wanted such a listing. Perhaps it was with the hope that he would maintain the listing when the bank took the house and dropped the price. In the end, that is exactly what happened. "I gave the house back to the bank," the old guy told me one day.

A Few Real Estate Lessons

I like this story because my old neighbor did so many things wrong. This makes it a great teaching story. Often real estate success consists as much in avoiding common mistakes as knowing intricate techniques. Here, then are some of the mistakes he made.

1. He had no plan. He had only a vague idea about what he would do and how much the home would sell for.

2. He had no idea of how to value a house. If he had compared the home to recent sales (like our $17,500 purchase next door) he would have realized that the most he would get for the home was probably around $30,000, if that.

3. He had no concept of his market. This was a two bedroom starter home. Buyers for these homes are not looking for a fancy fireplace.

4. He had no contracts or firm quotes from contractors. He let them find as much as they wanted to do and charge him by the hour.

5. He didn't get an inspection. Had he gotten the home inspected, he might have had some idea of how many problems it had, and how much it would take to correct them.

6. He didn't understand the concept of return on investment. Even if buyers liked the fireplace and other features he put into the home, these features probably increased the value less than what they cost.

7. He didn't have enough money or financing lined up. This was a fortunate mistake, perhaps. Since the project was doomed to fail, it may have been good that he ran out of money.

Why not learn from the mistakes of others? As a side note, we selectively put $1,900 into our home there for a total investment (with purchase price and closing costs) of $19,800, and sold it for $28,000 four months after we bought it. We might have been lucky, but we also avoided some common real estate investing mistakes.

Copyright Steve Gillman. For a Free Real Estate Investing Course, visit: http://www.HousesUnderFiftyThousand.com.

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Headache Pain Treatment Products: When 2 Aspirin Just Aren't Enough

2008-02-22T07:35:00.000-08:00

Recently studies have shown that approximately 45 million people in the United States alone have reported having headaches for which they have to take some type of pain medication. While the majority of the headaches suffered are not serious in nature, they can be at least temporarily debilitating. Headache pain can be caused by many different things. Some people get tension headaches from the stress they suffer when dealing with every day life activities involving family and work. Some people suffer from headaches due to medical conditions such as migraines, sinus problems, and allergies. Some women suffer from hormonal headaches due to the onset of their period each month.

Most of us just turn to an over the counter medication for relief, such as aspirin, Tylenol, Advil, or Aleve. But, what about those that need prescription medication? There are people who have tried prescription medication and that has not helped relieve their headaches. And then, there are people that are leery of taking a lot of prescription medication for headaches. Some may worry that the prescription medication will cause adverse affects when interacting with other medication while others simply would rather take a homeopathic approach to easing their headache pain. Because there are so many variables when dealing with headaches, there are many different headache pain treatment products available.

If you suffer from hormonal headaches, you may notice the pain is on one side of your head. You may also be extra sensitive to light and noise when suffering from a hormonal headache. What type of headache pain treatment products can you turn to for help? Many people use over the counter non-steroid anti-inflammatory medications (NSAIDs) that contain ibuprofen (such as Advil and Motrin) or naproxen (Aleve). However, in some cases, those may not help relieve the headache. If ibuprofen or naproxen do not help you, check with your doctor about ergotamine or methysergide, two prescription pain medications used to treat hormonal headaches. Some doctors may even prescribe tamoxifen, estrogen, or suggest that you begin taking birth control pills to help ease the pain.

People who suffer from migraines regardless of the cause may find that taking the prescription drug Imitrex will help relieve their headache pain. Imitrex has been used to treat migraine headaches since 1993 and has proven to have little side effects. Imitrex is available in tablets, but also in a nasal spray (for those who have difficulty swallowing pills) or injection (for quicker relief).

People with allergy and sinus problems may find themselves suffering from headaches as part of their symptoms. Over the counter medication such as Advil Allergy Sinus or Tylenol Allergy, can be take for sinus or allergy headaches, but there is also prescription medication available. Allegra, Zyrtec, and Clarinex have all been used to treat sinus and allergy headaches.

For those that do not want to take prescription medication, there are alternative homeopathic solutions to relieve headache pain. Boericke and Tafel Alpha SH is a homeopathic tablet that helps relieve headache and sinus pressure. These tablets must be placed under your tongue 15 minutes either before eating or drinking anything other than water or 30 minutes after eating or drinking. Even children as young as 2 can take one tablet every two hours for relief.

Hylands Headache Formula #7 is another homeopathic tablet that can be taken to relieve headaches, whether the headache is located on the left side, right side, or middle running down to the base of your neck.

HeadOn is a new headache relief product that is applied directly to the forehead to relieve pain due to headaches. It is homeopathic and can be used as often as needed. This is a great product for those that do not like to swallow pills.

As with all medication, you should consult with your doctor before taking even homeopathic headache products.

Some medication can cause side affects, such as Imitrex, which can cause drowsiness. Some can react adversely when combined with other medication. If you are currently taking prescription medication for your headache, but it is not helping, talk to your doctor about it. Chances are that there are other medications he or she can prescribe to try to help your headache pain.

Dr. Beth Paxton is a family physician and educator who specializes in pain management including migraine headaches, tension headaches and natural headache remedies. http://www.headache-guide.com.

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Is Excess Weight or Excessive Weightlifting Causing Deadly High Blood Pressure For You?

2008-02-20T23:07:00.000-08:00

If you answered no, are you absolutely sure? Because your life may literally depend on it.

Almost one in three American adults has high blood pressure. For black Americans, it's closer to four out of ten adults.

These numbers are even more alarming when you realize that only a third of people with high blood pressure have it under control and another third don't even know they have it.

**The Silent Killer**

Although it has no symptoms, high blood pressure can cause stroke, heart attack, and kidney failure. That's why it's called "the silent killer." It's also considered a risk factor for developing dementia.

Blood pressure is the force pushing against the artery walls by the flow of blood. It's measured as two numbers given in millimeters of mercury (mm Hg), such as 140/90 mm Hg (which is said as "140 over 90").

The top number, 140, is the systolic reading, or the highest pressure reached when the heart beats. The bottom number, 90, is the diastolic reading, or the lowest pressure when the heart relaxes between beats.

The medical community used to define normal adult blood pressure as below 140/90.

Now they've revised that to less than 120/80. Anything between 120/80 and 140/90 is considered to be prehypertension. Supposedly, this indicates a high risk for developing hypertension.

So it was a surprise to many people when they went from being healthy to being prehypertensive simply because doctors had changed their blood pressure classifications.

**The Surprising Killer**

But here's a shocking fact that kills no matter how the doctors classify it.

Did you know that a person who usually has normal blood pressure can experience a sudden spike that can kill him?

It's true.

Strenuous weightlifting - e.g., bench-pressing more than half your body weight - can cause your systolic pressure to spike to 300 mm Hg or more. Especially if you hold your breath while lifting.

Other risky activities are vigorous sports like squash or racquetball.

Weightlifting and other vigorous sports don't cause permanent high blood pressure. So how does a temporary surge in pressure kill you?

Well, it could cause a stroke, a deadly tear in your aorta, or aortic dissection.

A tear in your aorta, the main artery in your heart, usually occurs if you have an undetected aneurysm, which is a bulge in the aorta. Most people with an aneurysm don't know they have one.

Aortic dissection happens when the walls of the aorta split and blood enters between the layers. You'll feel an excruciating, knife-like pain. Only immediate surgery can save your life.

So if this type of weightlifting or intense aerobic activity can kill a person with normal blood pressure, it can be even more dangerous if you already have high blood pressure.

**Get Yourself Checked**

That's why it's so important that everyone, whether healthy or not, have his or her blood pressure checked regularly by a physician or other healthcare professional. You should also discuss your exercise routine with your doctor to make sure it's safe for you.

There are two types of persistent high blood pressure, essential hypertension and secondary hypertension. Only your doctor can tell you which type you have.

**Weight Can Be a Factor**

Essential hypertension is high blood pressure for no apparent reason, although diet, excess weight, and heredity may be contributing factors. About 95% of people with high blood pressure have essential hypertension.

The second kind of high blood pressure, secondary hypertension, is caused by some other medical disorder such as kidney disease. If your doctor can treat the underlying condition successfully, secondary hypertension will often disappear.

If the underlying cause can't be eliminated, then doctors often treat secondary hypertension the same as essential hypertension.

The use of blood pressure-lowering drugs is recommended at levels of 140/90 mm Hg or higher.

**Watch Out for Side Effects**

But the medications can have unpleasant and possibly dangerous side effects, especially at higher dosages or if a combination of drugs is used.

And it may take a few tries before your doctor finds the dosage or drug combination that is right for you.

In my family, we know the dangers of these medications firsthand. We also know the tragedy that high blood pressure can cause.

My maternal grandmother had high blood pressure for decades. Even with medication, it was never completely controlled. She died of a stroke at 85.

So when my mother developed high blood pressure, we knew we couldn't wait to treat it. But she didn't want to take drugs. Instead, we tried a dietary approach.

In just 7 weeks, her blood pressure dropped to 132/68 from 168/88. Without medication or exercise.

And eventually, her blood pressure declined to 112/64.

But everyone is different. You should consult your doctor to decide which approach - medication, diet, exercise, or otherwise - makes the most sense for you.

**Important Disclaimer: This information is presented for educational purposes only. This isn't medical advice and it's not a substitute for any advice or treatment from your physician. You should always see your doctor before starting any treatment - drug, diet, exercise, or otherwise - for high blood pressure or any other medical condition.

Copyright (c) 2006 Debbie Fontana

Discover how Debbie Fontana used an easy and delicious diet plan to reduce weight and blood pressure in the I Love to Cheat lifestyle diet. The companion I Love to Cheat Rewards Newsletter will also explore other "two-fer" dieting concepts. Debbie encourages her subscribers to submit their weight loss problems, questions, and concerns. Visit her at http://www.ILoveToCheatDiet.com.2000 By Florida Owner Rental Villa Villa
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IT Service Contracts: How Do You Find the Best Ones?

2008-02-18T16:31:00.000-08:00

In the technologically advanced world, IT service contracts can be found anywhere. But because there are so many computer service companies out there, finding the best company to provide IT service contracts for your particular business can be overwhelming.

How do you select the right company? Your choice of consultants providing IT service contracts depends largely on the goals of your company. Factors such as the size of your company and its geographic scope, along with how many computers are in your network will help determine what type of consultant you need to handle your IT service contracts.

Identifying Needs

Many computer services present you with the option of offering customized business solutions as a part of IT service contracts. These solutions can be anything from RAM and hard-drive upgrades to server overhauls. If you have your data all in one place but your production site is somewhere else, you will need a smooth way to connect your hubs. Similarly, if travel is a part of your business, you will need to be connected to important information globally while still protecting that information from infiltration by outsiders. All these factors will help determine what type of company offering IT service contracts you will need.

Once you are familiar with the type of IT service contracts a computer consultant provides and what you need for your business, you will find it much easier to locate solutions. Regardless of what you need, an IT consultant that is right for your company will give you IT service contracts that will meet your needs and exceed expectations.

Should You Seek The Best Price?

Like most other business solutions, with IT service contracts you get what you pay for, and the best contracts are not cheap. The high cost of the contracts is the main reason many business people choose to simply try to troubleshoot their own offices. Most often, going without IT service contracts ends up costing more than simply paying for a reliable one in the first place. If you find a trustworthy consulting firm that can set you up right from the beginning through the best IT service contracts, you can save money for the future that can be contributed to important items that will grow your business.

Copyright MMI-MMVII, Computer Consulting 101. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}

Joshua Feinberg, co-founder of Computer Consulting 101, helps computer consulting business owners get more steady, high-paying clients. Learn how you can too with free proven computer consulting secrets at http://www.ComputerConsulting101.com Marca De Radio

Home Value Trends in Minnesota

2008-02-17T02:12:00.000-08:00

If you're still hearing real estate experts whining and moaning about the state of the market, the bursting of the bubble, or the plummeting of home value averages, just tune them out. Sure, nationally, the market isn't the booming money tree is was 3 years ago, but that does not mean it's dead either. Besides, knowing how long homes are staying on the market nationwide or the median home value of the nation (it was $221,900 in 2006) isn't going to help you much when you're ready to move.

Real estate is an investment, so make sure you're moving somewhere your home value is likely to appreciate decently over the years. But if you're like me, you probably can't tell the future, so how are you supposed to figure that one out? Simple: good, old fashioned research. Research the past home value and rate of sale trends in a specific area, as well as its population, job opportunities, economy, unemployment rates and the attractions it holds to visitors. Those various factors can give you a fair idea of where home values in a given area may be headed over the years.

Minnesota, home of the Twin Cities (one of which, St. Paul, is the capital city) has a population of about 5,167,101. Their economy is based on agricultural products such as: dairy, corn, cattle, soybeans, hogs, wheat and turkeys and on industrial sectors such as machinery, food processing, printing and publishing, fabricated metal products, electric equipment, mining and tourism. With a large population and a strong economy, it's obvious Minnesota is a favorable spot to live, which usually means high home value averages and faster sales. Of course, the tourism factor and attractions an area has to offer can have a big impact on the amount of new residents drawn in as well.

Minnesota has tons of state parks for outdoor adventures such as camping, hiking, fishing, biking, boating, landscape and wildlife viewing, etc. The state can be broken into 4 main sections, each offering it's own unique attractions. The Northwest/Central area has the largest lakes, prairies and bogs, it is the source of the Mississippi River and the is the home of the legend of Paul Bunyon, the famous bigger than life lumberjack. There are plenty of resorts to stay in with golfing, music and theater, museums and historical sites readily available. The Northeast region is the scene of many lakes, tumbling rivers and lush forests, perfect for the outdoor recreations mentioned earlier. The Southern portion of Minnesota is all about scenic valleys, wooded bluffs and peaceful prairies. Numerous historic sites honoring Dakota Indians and the pioneers alike are spread throughout the area, as are antique shops, historic architecture and ethnic festivals.

Last but not least is the Metro area, the home of the Twin Cities, where hip, urban Minneapolis meets gentrified, historical St. Paul. A wide spectrum of metropolitan experiences is the result, including, but not limited to: art, history and science museums, stage performances, zoos, family-friendly entertainment, shopping, a live music scene, dining, clubbing, bar hopping and theater. The area combines urban comforts with a beautiful natural setting including lakes, rivers, parks and trees. With so much to do, and a large metropolitan area, it's a fair bet to say home value prices, at least in the metro area, are constantly on the rise.

Minnesota also has middle to low unemployment rate, staying steady at about 4.6% over the past couple months, with a rise in jobs in trade, transportation and utilities and education and health services. Government, construction and manufacturing jobs seem to have slipped somewhat. The median household income was about $52,024, higher than the national median and the median home value sales price in 2006 was about $235,000. The median home value in April 2007 was $260, 277.

In Minneapolis, the average value of a single family home is about $255,000. As long as sellers are willing to price their homes fairly, homes are still moving. St. Paul has an average home value of about $235,000. The average days spent on the market is a bit less than 90. The rural areas of Minnesota are bound to have lower home values but the homes probably don't get sold as fast. However, if Minnesota stays on course, and job opportunities continue to arise, there's no reason why home value averages can't continue to rise steadily over the next few years.

Ashley Lichty is a webmaster and the resident SEO of Web Xtreme, Inc. She has a background in real estate and marketing with an emphasis in writing.Fitness Walking For Woman

Using Biscuit Joiner Power Tools

2008-02-15T18:38:00.000-08:00

These power tools are mainly used to plunge-cut the slots for wooden biscuits that strengthen and align joints. Whether youre at the wood working shop or the job site, biscuit joiners are one of the most indispensable for mitered window casings, face frames, cabinet carcasses and more.

Nine biscuit joiners were tested in a recent product review. All of the plate joiners were more than capable of creating tight, durable joints. However, the most vital features were proven to be comfort, dust collection, slot sizes, blade changes and of course, fences.

The fence is the most significant part of biscuit joiners. To cut a slot in an edge thats angled or to center the biscuit in any size of board, a fence is a necessity. The basic styles of fence, two of them are those that incorporate the height adjustment and angle into one mechanism, and those with two mechanisms of adjustment. Fences normally have an adjustment of angle on the left side and a height adjustment directly on the right-hand side. The height adjustments range from approximately 11 3/8 inches to 2 3/8 inches.

The best overall choice for biscuit joiners is the Lamello Top 2053 for $800. Lamellos fence does everything one asks from a biscuit joiner. Lamellos height stop is versatile as it can reach 2 3/8 inches to center biscuits in 4 -inch boards. The Top 2053 has a unique micro adjustment knob that affords you to slide the blade up or down 2mm for placement of precision. Although the Top 20 53 doesnt contain any accessories, at $800, it is better constructed for a woodworking shop than any job site. This Appliance has a wooden case.

As for the best value, the Porter-Cable 557 is big, full of features and versatile for $200. This power tool comes with an extra blade for the cutting of mini-biscuit slots. The fence makes it simple to manage large angles as it reaches 135 degrees and easy to adjust to 90 degree angles. The tool is a tad heavier and larger than most biscuit joiners, but the handles are very comfortable for usage.

The internet great offers on the Porter-Cable. You may also shop around for online book stores that has a bit less for $199 and its suggested to go with the Bessey KBK2440 Cabinet Door Clamp Kit for a total price at $318.99. The biscuit joiner delivers quality performance with accurate, smooth cuts.

Leon Groom writes about http://www.powertoolsmall.com, Electric Reels and Home Depot.0a Business Home Job Opportunity Work

The Andy Griffith Show (Season 2) DVD Review

2008-02-13T22:44:00.000-08:00

One of the most beloved shows in television history, The Andy Griffith Show takes its viewers back to a simpler time of small town America, apple pie, and black and white television The trademark whistling theme song is one of the most recognizable in history, and the duration of the show in syndicated reruns is unrivaled by its peers.

The Andy Griffith Show follows the exploits of the small town of Mayberry and its family-values, no nonsense sheriff Andy. Widowed, and father to a small boy named Opie (Ron Howard), Andy is joined in Mayberry by his sidekick Deputy Barney Fife, his relative and housekeeper Aunt Bee (Frances Bavier), and a host of other eccentric characters.

But the show stealer is Barney Fife (Don Knotts) who plays the role of a sometimes incompetent, kooky deputy always in over his head. The onscreen dynamic between Griffith and Knotts is truly magical. Both men would go on to heralded careers in show business with Knotts starring in numerous roles, such as Mr. Furley on Three's Company, and Griffith as the title star of Matlock. And Ron Howard (Opie) would go on to establish himself as one of Hollywood's most well-known directors

The Andy Griffith Show (Season 2) DVD features a number of hilarious episodes including the season premiere "Opie and the Bully" in which a fellow schoolboy torments Opie, forcing Andy to give some fatherly advice Other notable episodes include "Barney's Replacement" in which Barney comes to believe that Andy is grooming his replacement, and "Sheriff Barney" in which Barney is offered the job of sheriff by a rival township (a job he declines following Andy's offer to let Barney be Mayberry's sheriff for a day) The season concludes with "Deputy Otis," an episode in which the town drunk Otis (because he's written letters to his family on County stationary) has led his family to believe that he's a deputy in Mayberry

Below is a list of episodes included on The Andy Griffith Show (Season 2) DVD:

Episode 33 (Opie and the Bully) Air Date: 10-02-1961
Episode 34 (Barney's Replacement) Air Date: 10-09-1961
Episode 35 (Andy and the Woman Speeder) Air Date: 10-16-1961
Episode 36 (Mayberry Goes Bankrupt) Air Date: 10-23-1961
Episode 37 (Barney on the Rebound) Air Date: 10-30-1961
Episode 38 (Opie's Hobo Friend) Air Date: 11-13-1961
Episode 39 (Crime-Free Mayberry) Air Date: 11-20-1961
Episode 40 (The Perfect Female) Air Date: 11-27-1961
Episode 41 (Aunt Bee's Brief Encounter) Air Date: 12-04-1961
Episode 42 (The Clubmen) Air Date: 12-11-1961
Episode 43 (The Pickle Story) Air Date: 12-18-1961
Episode 44 (Sheriff Barney) Air Date: 12-25-1961
Episode 45 (The Farmer Takes a Wife) Air Date: 01-01-1962
Episode 46 (Keeper of the Flame) Air Date: 01-08-1962
Episode 47 (Bailey's Bad Boy) Air Date: 01-15-1962
Episode 48 (The Manicurist) Air Date: 01-22-1962
Episode 49 (The Jinx) Air Date: 01-29-1962
Episode 50 (Jailbreak) Air Date: 02-05-1962
Episode 51 (A Medal for Opie) Air Date: 02-12-1962
Episode 52 (Barney and the Choir) Air Date: 02-19-1962
Episode 53 (Guest of Honor) Air Date: 02-26-1962
Episode 54 (The Merchant of Mayberry) Air Date: 03-05-1962
Episode 55 (Aunt Bee the Warden) Air Date: 03-12-1962
Episode 56 (The County Nurse) Air Date: 03-19-1962
Episode 57 (Andy and Barney in the Big City) Air Date: 03-26-1962
Episode 58 (Wedding Bells for Aunt Bee) Air Date: 04-02-1962
Episode 59 (Three's a Crowd) Air Date: 04-09-1962
Episode 60 (The Bookie Barber) Air Date: 04-16-1962
Episode 61 (Andy on Trial) Air Date: 04-23-1962
Episode 62 (Cousin Virgil) Air Date: 04-30-1962
Episode 63 (Deputy Otis) Air Date: 05-07-1962

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/andy-griffith-show-season-2-dvd.html.Business Card Free Publishing Software

Live Earth Made Me Cry

2008-02-12T18:21:00.000-08:00

It was New Years Eve in 2000. I was sitting in my apartment, alone, watching television. There were tears flowing down my cheeks. No, it wasn't because I was alone. It was because I was watching the broadcast of new year's celebrations from the major cities around the globe.

It wasn't sad crying, it was a happy, loving cry. I felt a love for my fellow human being like I had never experienced before. I had a realization that we truly were all the same. That there is no difference in us because of our skin color or culture or border or anything that has kept us from that realization in the past That there was no separation.

We had one unified purpose on that night and that was to celebrate the dawn of a new century together. It showed me that we experience the same feelings and emotions no matter who we are or where we are.

July 7th 2007 I experienced that feeling once again. 07/07/07. What an appropriate day to stage an event for the whole world to experience. In numerology, 7 is a spirit day. Spirit was definitely present on this day.

In case you don't know, I am talking about the Live Earth event that was masterfully organized, broadcast and attended from Australia, Japan, China, South Africa, Germany, The U.K., Brazil and the U.S.A.

Once again because of the wonders of modern technology just like back in 2000 the world got to experience not just the home country celebrations but all of them in the chronological order of time zones starting with Australia.

The intent of the day was to raise the consciousness on the subject of global warming with a call to action to take a 7 part pledge to commit to changing our habits regarding energy consumption and to pressure our governments into changing policies with respect to environmental conservation and carbon emissions The figurehead of the movement was Al Gore, former U.S. Vice President and producer of the Oscar winning film called "An Inconvenient Truth".

But the day, for me, wasn't about Al Gore or even global warming. As far as global warming I believe that the solution will be found in alternative sources of energy. The four resources that are free, environmentally neutral and in never-ending abundance are the tidal power of the ocean, the sun, to a lesser extent, the wind and the substance that makes up a full 90% of the universe, hydrogen. All or a combination of these four sources would generate the world power needs without leaving the footprint that coal or fossils fuels do now.

No, the day for me was more validation that we are getting closer to the concept of unity consciousness. The knowing that we are all one. That we are all in this together. Together as a whole we can change anything we desire. If the attendance for Live Earth is any indication of desire I would say we want to change they way we treat our Mother Earth. With this showing of singular purpose nothing is impossible. And to me, it doesn't matter what the purpose is, it's the demonstration of a unified voice, a unified heart.

Just think of the things we could eliminate in this world if we all felt like one family. Where what is happening to one member of our family is happening to all of us. Racism, war, corruption, competition, poverty violence against each other. Nothing is impossible. It's events like Live Earth that give me the inner knowing that it is happening right now.

There I was. Sunday morning. Watching another piece of technology that is a catalyst for world unification. The world wide web. Watching Live Earth. Switching around the globe at the click of a mouse. Feeling unconditional love for everyone. Thinking back to that night in 2000. Alone again but comforted in the knowledge that I am never alone. My family is with me and I am a part of the whole.

And a tear rolled down my cheek.

Seth Garrison is a certified Overlight Facilitator and creator of the energy healing system called "Back to Perfection". Overlight is a spiritual psychology that is designed to identify the root source of their dis-ease, be it mental or physical, and create a space for them to feel comfortable enough to heal themselves.To get more information on Overlight and to source other related topics that may interest you visit Seth at http://www.thesourceishere.com Widescreen Television Stands

Where Do The Rich Colours Of Autumn Come From ?

2008-02-11T19:34:00.000-08:00

Here in England, Autumn is now definitely upon us. Whilst the days have been beautifully warm and mellow,the nights feel cold and damp, and the evenings are drawing in, becoming darker earlier and earlier Although perhaps not as spectacular as a New England Fall, Autumn in Great Britain is beautiful, colourful and special The rich and vibrant hues of bright purple, flame red, brilliant orange, gold and yellow produce a blaze of fire through Halloween and Bonfire Night until late into Autumn and the onset of winter.

Have you ever stopped to wonder what causes this magnificent display?

The answer lies in the physiology of plants and trees.

The change in colour from the lush green leaves of summer to the rich autumnal colours is caused by the cessation in production of food or chlorophyll.

Leaves owe their green colour to the presence of chlorophyll. As the level of chlorophyll drops, other pigments already present in the leaf are revealed. Although photosynthesis has slowed down, sugars are still being produced but the lower temperatures also result in their transport around the plant becoming slower.

These sugars are converted into anthocyanins wnich cause the vivid bronze and red colours. Anthocyanin production is increased by light,so the clearer, bright days of autumn together with the slowing down of the plant's transport system leads to an accumulation of anthocyanin in the leaf. We see the effect of this in the vivid rich autumn leaf display. The cold but frost-free nights of Autumn enhance this intense foliage colour by delaying leaf fall and so reducing the rate of loss of sugar removal along with the leaf. More sugar in the leaf means more anthocyanin produced and more red brown colours.

As well as admiring the beauty of Autumn, we gardeners have lots of practical work to do in the garden. It is a busy time. The gardening we do now in the mellow Fall conditions will pay dividends later. For a useful guide on which gardening tasks should be done in autumn, please visit Busy Gardening http://busygardening.com.

Tricia Craggs is the owner of http://busygardening.com, a one stop resource for everything to do with gardening, from information and tips to books, gifts and gardening essentials.Kt100

IPhone Cases Protect Your Baby From Harm

2008-02-10T05:52:00.000-08:00

The Apple iPhone was introduced into the world, at least to the US, on June 29th 2007. Thousands of people clamored to be the first to get their hands on an iPhone and from most accounts, they are very proud of their new acquisitions. Though Apple provided the basic accessories required to use the iPhone, like most special things, it came into the world naked. So after investing $500 to $600 on an iPhone it only makes prudent sense to invest a few extra dollars in an iPhone case to protect it.

Initial product stress tests of the Apple iPhone have been quite impressive. Apple wisely switched to optical grade glass for the innovative touch screen of the iPhone and it is almost impossible to scratch it. Even with a key. This, however, doesnt mean it should be left unprotected and the rest of the iPhone is still prone to dings and scratches.

The solution to protecting your new iPhone is actually quite simple, though all the talk about skins, cases, wallets, and screen protectors can be a little bewildering. Dont worry, below are the options available for protecting your iPhone and the good news is that they typically cost much less than your monthly bill with AT&T.

Types of iPhone Cases:

*iPhone Skins -- a skin is just a cover that completely wraps around your iPhone with cutouts to allow you access to the touch screen, main navigation button, as well as the side buttons, charger, and camera. iPhone skins are made from silicone, which is a flexible, yet rugged type of plastic. The benefit of a skin, is that it will protect the surfaces of your iPhone from nicks and scratches and even offer some protection if dropped. However, dont rely on a silicone skin to offer you complete protection against drops.

IPhone skins come in clear silicone as well as several popular colors ranging from feminine pink to stealth black. Some iPhone skins also come with a screen protector and neck strap, but be sure to check the product details to make certain.

*Phone Cases and Wallets -- a step up in style and convenience is an iPhone case or wallet. Many of these cases also include a belt clip so you can keep your iPhone at the ready. Unlike cell phone holsters, a case or wallet fully protects your iPhone when not in use. Cases and wallets typically come in both leather and canvas varieties and in a wide range of styles. Chose the type that best suits your usage and expresses your personal style. You may even want several cases to match different clothing and occasions!

*iPhone Screen Protectors -- an iPhone screen protector typically is a piece of very thin silicone with an adhesive backing that covers the entire front of the iPhone. Like a skin, it also has a circular cutout to expose the main navigation button at the bottom of the iPhone. A skin can then be placed over the screen protector. Not all iPhone screen protectors are created equal though. The better ones have dust resistant and anti-glare properties. Many iPhone skins and cases already come with a screen protector so you typically dont need to purchase one separately.

An Apple iPhone is a truly innovative technology product that is a joy to own. Their owners have every right to be proud and can be forgiven, at least for now, for showing them off every chance they get. And you can tell a truly proud and worthy Apple iPhone owner by how they have chosen to dress up and protect their baby.

Rich Rojas covers the cell phone and pda industry. You can find a large selection of iPhone Cases at http://www.pdaflicks.com/iphone-cases.html Womens Health Care Affiliate

Sex And The City (Season 3) DVD Review

2008-02-09T06:02:00.000-08:00

Based on the bestselling novel by Candace Bushnell, the HBO original series Sex And The City took the television world by storm following its release in the summer of 1998. Following the exploits of four young and educated female friends living and working in New York City, the show revolves around the various relationships and life problems experienced by each member of the group. Sporting an experienced and talented cast, the show has developed a strong, borderline fanatic following

Sarah Jessica Parker (the de facto lead character of the show) stars as Carrie Bradshaw, a popular sex columnist for a local newspaper who travels in numerous Manhattan social circles. Carrie is engaged in a tempestuous on-again, off-again relationship with a mystery man always referred to as "Mr. Big". The young urban professional shares her life with three best friends who have similarly interesting jobs - Miranda Hobbs (Cynthia Nixon), a lawyer tired of being single given the societal ramifications; Samantha Jones (Kim Cattrall), a promiscuous publicist who enjoys non-exclusive relationships; and Charlotte McDougal (Kristin Davis), an art museum curator who is relatively less open about her sexuality Together, the women seek each other's advice on the ever-present and varying predicaments in which they find their romantic relationships

The Sex And The City (Season 3) DVD features a number of hilarious episodes including the season premiere "Where There's Smoke" in which Carrie, Miranda, Samantha, and Charlotte go to Staten Island to judge the New York City Fire Department's "Calendar Contest". Carries becomes interested in an enterprising politician, and Charlotte decides she needs to get married by year's end. Meanwhile, Samantha hits it off with a fireman who has to leave when a call comes in and Miranda comes to terms with some personal thoughts as a result of her visit with the firemen Other notable episodes from Season 3 include "Attack of the Five Foot Ten Woman" in which Carrie runs across Mr. Big's wedding announcement and Samantha finds a spa where the massage therapist is reported to do a little 'extra,' and "Are We Sluts?" in which each of the women encounters a problem associated with their revolving door relationships

Below is a list of episodes included on the Sex And The City (Season 3) DVD:

Episode 31 (Where There's Smoke) Air Date: 06-04-2000
Episode 32 (Politically Erect) Air Date: 06-11-2000
Episode 33 (Attack of the Five Foot Ten Woman) Air Date: 06-18-2000
Episode 34 (Boy, Girl, Boy, Girl) Air Date: 06-25-2000
Episode 35 (No Ifs, Ands, or Butts) Air Date: 07-09-2000
Episode 36 (Are We Sluts?) Air Date: 07-16-2000
Episode 37 (Drama Queens) Air Date: 07-23-2000
Episode 38 (The Big Time) Air Date: 07-30-2000
Episode 39 (Easy Come, Easy Go) Air Date: 08-06-2000
Episode 40 (All or Nothing) Air Date: 08-13-2000
Episode 41 (Running with Scissors) Air Date: 08-20-2000
Episode 42 (Don't Ask, Don't Tell) Air Date: 08-27-2000
Episode 43 (Escape from New York) Air Date: 09-10-2000
Episode 44 (Sex and Another City) Air Date: 09-17-2000
Episode 45 (Hot Child in the City) Air Date: 09-24-2000
Episode 46 (Frenemies) Air Date: 10-01-2000
Episode 47 (What Goes Around Comes Around) Air Date: 10-08-2000
Episode 48 (Cock-A-Doodle-Do) Air Date: 10-15-2000

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/sex-and-city-season-3-dvd.html.Home Office Deduction

Sightseeing In Alicante

2008-02-07T05:15:00.000-08:00

Alicante is the second largest city in the Valencia Province. The city is a major tourist attraction and there are many opportunities for sightseeing in Alicante. Over six million tourists visit the Costa Blanca region each year. Many of them enter the region through the Alicante airport and spend some time in the city.

Sightseeing in Alicante: Attractions

The Old City centre is home to many museums and historic buildings. There is so much to see and do in this area to experience Spanish history and culture. It takes days to see all that the area has to offer. Plan to spend a few days of your trip in this area, taking in all the sights.

The Nativity Scene Museum is located on San Augustin Street. The museum features hundreds of Nativity scenes on display from all over the world. Kids and people who love Christmas will love this museum. Admission is free. This attraction is popular even in the summer tourist season.

The Concathedral of San Nicolas de Bari is an amazing old Cathedral. The large blue dome on the church is a landmark in the city. There is a large black marble sculpture of Saint Nicholas in the entrance of the church. It is also home to the Bishop of the Province.

The Avenida del Teatro is a huge theatre. It has large, Roman style columns at the entrance. The theatre is a great place to go for evening entertainment. A variety of shows and plays can be seen in this theatre.

The Castle of Santa Barbara is one of the largest Medieval fortresses in Europe. It was built by the Moors in the ninth century. There is a great view of the city from the tower. The castle is full of local history. Artifacts dating back to the Bronze Age have been found at the site. There is an amazing display of Spanish sculpture inside the castle.

Alicante has plenty of opportunities to enjoy the night life. The Barrio Santa Cruz, also known as the Old Quarter is a great place to experience the city at night. The area has a Medieval style feeling. There are a lot of bars and pubs in the area. If you enjoy music and abundant nightlife, be sure to visit the Old Quarter at least one night of your stay in the city.

Sightseeing in Alicante: Shopping and Beaches

The beaches are the biggest attraction in Alicante. The Costa Blanca has the longest summer season in Spain and is the best place to enjoy the sun. There is a promenade near the beach that is lined with palm trees. There are several sidewalk cafes here for eating and enjoying the beautiful weather.

The Plaza Nueva Alicante is a little aquarium in this area of the city. It is surrounded with palm trees and a modern display. The aquarium is a great place to relax and take a break from sightseeing.

There are many small and large stores for shopping throughout the city. The harbour and old city area have an abundance of small shops as well as El Corte Ingles, which is a large department store chain. In addition, there are local craftspeople along the waterfront selling a variety of crafts.

Alicante also has a large shopping mall. The Panoramis Shopping Mall is located near the harbour. It is similar to malls found in America, with a large variety of stores for shopping. In addition to the great shopping, the mall offers a beautiful view of the harbour area.

The Real Club de Regatas, or Royal Regatta Club is located in this area as well. Members of the Spanish Royal Family have been known to visit the club. You may get lucky and get a glimpse of royalty during your visit.

Peter J. Wilson often creates newsletters on ideas associated with Torrevieja and Benidorm. You might come across his articles over at http://www.alicante-spain.com and other sources for Alicante information.Cannon Mountain

MASH (Season 1) DVD Review

2008-02-05T19:02:00.000-08:00

Based on a Richard Hooker novel of the same name, MASH was released in 1970 as a full-length feature film by 20th Century Fox before experiencing widespread success as a groundbreaking television sitcom in the Fall of 1972. The show's brilliant integration of drama and comedy made it one of the most celebrated shows in TV history, culminating in an eleven year prime time series stint. The 1983 series finale of MASH made history as the program with the single largest audience in television history, beating out several SuperBowls and the fabled "Who Shot J.R." episode of Dallas. With the proliferation of new television mediums, it's a record likely to never be broken

The sitcom is set in South Korea during American involvement in the Korea War (with M*A*S*H standing for "Mobile Army Surgical Hospital"). Buffered from the front lines by a mountain range and a minefield, the men and women of MASH were tasked with patching up wounded American soldiers. Unique to its genre, the cast of MASH was unusually large. Surgeons Dr. Benjamin Pierce (Alan Alda) and Dr. "Trapper" John McIntyre (Wayne Rogers) play the roles of excellent doctors who enjoy women and booze, while Dr. Frank Burns (Larry Linville) and Nurse Practitioner Margaret "Hot Lips" Houlihan (Loretta Swit) play foil to the two men's shenanigans (due to a contract dispute, Rogers' character was later replaced by Dr. B.J. Hunnicutt - played by Mike Farrell). The character of Frank Burns was also later replaced by Dr. Charles Emerson Winchester (David Ogden Stiers)

Corporal Max Klinger (Jamie Farr) provides comic relief with his early attempts to procure a discharge by dressing in women's clothing, and Father Francis Mulcahy (William Christopher) adds flavor to a diverse cast of characters. Also rounding out the cast are Lt. Col. Henry Blake (McLean Stevenson), Corporal Walter "Radar" O'Reilly (Gary Burghoff), and Col. Sherman Potter (Harry Morgan)

The MASH DVD offers a number of hilarious episodes including the series premiere in which Hawkeye Pierce and Trapper John McIntyre learn that their houseboy, Ho-John, got accepted to Hawkeye's alma mater. In order to raise money for Ho-John's trip to the United States, the two auction off a weekend pass to Tokyo with Nurse Dish and celebrate the college acceptance with a lavish party Other notable episodes from Season 1 include "The Moose" in which a GI arrives at camp with a Korean female slave he purchased, and "Cease-Fire" in which the MASH camp prematurely celebrates a purported cease-fire which never takes place

Below is a list of episodes included on the MASH (Season 1) DVD:

Episode 1 (The Pilot) Air Date: 09-17-1972
Episode 2 (To Market, to Market) Air Date: 09-24-1972
Episode 3 (Requiem for a Lightweight) Air Date: 10-01-1972
Episode 4 (Chief Surgeon Who?) Air Date: 10-08-1972
Episode 5 (The Moose) Air Date: 10-15-1972
Episode 6 (Yankee Doodle Doctor) Air Date: 10-22-1972
Episode 7 (Bananas, Crackers, and Nuts) Air Date: 11-05-1972
Episode 8 (Cowboy) Air Date: 11-12-1972
Episode 9 (Henry, Please Come Home) Air Date: 11-19-1972
Episode 10 (I Hate a Mystery) Air Date: 11-26-1972
Episode 11 (Germ Warfare) Air Date: 12-10-1972
Episode 12 (Dear Dad) Air Date: 12-17-1972
Episode 13 (Edwina) Air Date: 12-24-1972
Episode 14 (Love Story) Air Date: 01-07-1973
Episode 15 (Tuttle) Air Date: 01-14-1973
Episode 16 (The Ringbanger) Air Date: 01-21-1973
Episode 17 (Sometimes You Hear the Bullet) Air Date: 01-28-1973
Episode 18 (Dear Dad, Again) Air Date: 02-04-1973
Episode 19 (The Long-John Flap) Air Date: 02-17-1973
Episode 20 (The Army-Navy Game) Air Date: 02-25-1973
Episode 21 (Sticky Wicket) Air Date: 03-04-1973
Episode 22 (Major Fred C. Dobbs) Air Date: 03-11-1973
Episode 23 (Cease-Fire) Air Date: 03-18-1973
Episode 24 (Showtime) Air Date: 03-25-1973

Britt Gillette is author of The DVD Report, a blog where you can find where you can find more reviews of movies and TV series. Source: http://thedvdreport.blogspot.com/2006/02/mash-dvd.html Canada Merchant Account Credit Card
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What is Daniels 70 week prophecy?

2008-02-04T20:30:00.000-08:00

The prophecy in Daniel 9: 24-27 reads:

"Seventy weeks are determined upon thy people and upon thy holy city, to finish the transgression, and to make an end of sins, and to make reconciliation for iniquity, and to bring in everlasting righteousness, and to seal up the vision and prophecy, and to anoint the most Holy. Know therefore and understand, that from the going forth of the commandment to restore and to build Jerusalem unto the Messiah the Prince shall be seven weeks, and threescore and two weeks: the street shall be built again, and the wall, even in troublous times. And after threescore and two weeks shall Messiah be cut off, but not for himself: and the people of the prince that shall come shall destroy the city and the sanctuary; and the end thereof shall be with a flood, and unto the end of the war desolations are determined. And he shall confirm the covenant with many for one week: and in the midst of the week he shall cause the sacrifice and the oblation to cease, and for the overspreading of abominations he shall make it desolate, even until the consummation, and that determined shall be poured upon the desolate."

Daniel had been earnestly praying for his people, the Jews, who were in captivity in Babylon when he was given this vision.

It is the most amazing and accurate prophecy about the coming of the Messiah. The timeline begins in 457 BC with the decree of Artaxerxes to rebuild the temple. Ezra 7:8-17 shows that the decree went out in the seventh year of the reign of Artzxerxes, so history can confirm the year.

In Bible prophecy they work on the day for a year system, Ezekiel 4:6 ...I have appointed thee each day for a year so therefore 70 weeks, 490 days is 490 years.

This prophecy is split into three sections. Seven weeks (49 years, which is the time it took to rebuild the temple), 62 weeks (434 years) till Messiah the Prince. This takes us to the year the year AD27, which is the year that Jesus was "annointed" and began His ministry, and finally there is another week, 7 years.

It says that in the midst of the final seven years the Messiah will be "cut off, but not for himself" (showing that Jesus would die after 3 1/2 years of ministry) and would cause the "sacrifice and oblation to cease". Jesus' one time perfect sacrifice on Calvary put an end to the need for animal sacrifices once and for all.

What happened in the final 3 1/2 years of this prophecy? The gospel message was still preached exclusively to the Jews, but at the end of this period, Stephen was stoned, marking the final decision of the Jewish leaders to reject Christ as the Messiah and from this time on the gospel was taken to the gentiles.

This prophecy also predicted the destruction of the temple the people of the prince that shall come shall destroy the city and the sanctuary which occurred in AD70, and signified the final desolation. The destruction of both the first and the second temple were both as a result of the peoples rejection and disobedience to God.

This event signified that the sacred appointment of the Jewish people as Gods chosen ones was forever annulled. Through Christ a new covenant was made, that all who followed Him would be called the children of God and seed of Abraham. Galations 3:29 And if ye be Christ's, then are ye Abraham's seed, and heirs according to the promise.

What a wonderful display of the power of God these prophecies are. To foretell almost 600 years ahead of time, when He would send His son to this world to die for our sins. How Jesus would confirm the covenant and cease the need for performing the sacrifices that had been put in place as a shadow of the fulfilling work of our Lord.

All Bible references are from the King James Version.

Debra Lohrere is the author of Peace, Prophecy and False Fire http://www.lulu.com/content/333221 and Christian Investing and Money Management http://www.lulu.com/content/378757 Checkliste Gebrauchtwagenkauf
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Medical Transcription Training

2008-02-04T05:02:00.000-08:00

Employers will almost exclusively hire transcriptionists who have completed some kind of formal training in the area or who have experience. There are many ways to obtain such training, but for most a community college or vocational school will be the best option, especially if the training includes on-the-job experience. Do not worry about whether or not they offer the opportunity to earn the Certified Medical Transcriptionist designation. This is not a required certification in general, and in fact, most transcriptionists need a couple of years' experience before they can pass the test to gain this designation. I am not a CMT, but I was able to find a job.

Courses typically take several months to two years to complete, depending on the school chosen. Many vocational schools include the cost of books and course materials in their tuition, which may be helpful after you have landed a job. If you already work in a medical field, and simply want to switch to working from home, you may only need to learn transcription, as you may already have the vocabulary you need, but think carefully, as a refresher course may not be an entirely bad thing either.

It is also possible to take transcription courses at home. This option is more flexible but may be more challenging in other ways. Your selection of a course of study should depend on how you will best learn what you need to know.

You will need an assortment of reference books. Some you may recieve with your training, but you may find you need others. See the equipment page for suggestions.

College Courses

College courses are best for most people. Having an instructor to help you through the difficult parts and to keep you working on a schedule can be a great benefit. Many schools also offer job placement assistance, which may not be available through home study courses.

Community Colleges

Perhaps the cheapest method of instructor-led training you can get, but it may not be quick. A quick look at a local community shows a 22-25 unit requirement for certification in Medical Transcription. This would require a minimum of two semesters' work or more, depending on prerequisites and whether you attend part- or full-time.

Costs vary by what state you live in. Check with your local school.

Vocational Schools

Vocational schools cost more than community colleges, typically into the thousands, but may offer more flexiblity when it comes to the timing of your class. This may not be a quick solution either. With a quick look at a local vocational school's webpage, I found that its Medical Transcription training program takes about 28 weeks of classroom time and four weeks of an externship. Check to see if textbooks and other supplies are included in the cost.

Home Study

Home study courses offer the most flexiblity in many ways, but they offer challenges as well. You must be capable of working on your own. On the other hand, if you want to work at home, that's a skill you need. You'll need special equipment for this option in many cases, such as a foot pedal.

In the time I've spent researching medical transcription schools, three names keep coming up as the ones that employers actually hire from regularly: Career Step, M-Tec, and Andrews School of Medical Transcription. Of them, CareerStep is the most affordable. The others have a still better repuation with employers, but CareerStep graduates are plenty well enough trained to find employment. My former employer, Medquist, requires that you take the Gold level or above from CareerStep (last I heard, anyhow), which is my recommendation as well. Expect to take a minimum of 6 months, often 9 months or more, to complete a course.

Which option is best? That depends in large part on how you best learn and what is available in your area. There's no one definite right answer that will meet everyone's needs.

Stephanie Foster is a former medical transcriptionist and now runs http://www.homewiththekids.com/ . She shares what she learned about being a medical transcriptionist at http://www.homewiththekids.com/medical-transcription/.Sugar Free Candy Recipe
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The Top Four Tourist Cities in China

2008-02-03T10:34:00.000-08:00

Do you know that Beijing, Xian, Guilin and Hong Kong are the most visited cities in China?

A lot of people refer it as the 'golden route' or 'presidential route' after Bill Clinton visited these cities in 1998.

Certainly the golden route has a good combination of everything: great historical heritages, beautiful landscape, delicious Chinese food, great shopping and so on.

Best time to visit China is spring and autumn when China has beautiful weather and fewer tourists.

If you are a first-time visitor to China, the golden route is your top pick. You would need at least two weeks to complete the tours.

Beijing you would need at least four nights to complete what you need to see and do.

Great Wall of China - the longest man-made architecture on earth. This should be your number one destination in Beijing.

Forbidden City - the former palaces and offices of Ming and Qing Dynasties. It is currently a museum with countless treasures.

Summer Palace - the most well preserved royal resort of Qing Dynasty.

Temple of Heaven is the symbol of Beijing. Ming and Qing emperors worshipped Heaven here.

Please do include a hutong tour in order to have an old Beijing feel. After all, don't forget a Beijing duck feast.

Tip: Beijing travel requires a lot of walking. Please be prepared for it.

Xian everyone should visit Xian at least once in life, Chinese and foreigners alike. Spend three nights here is necessary to cover the most important sightseeing.

Xian has been a capital city for 13 dynasties, totaling 1,100 years. It was the worlds most prosperous city in Tang Dynasty, 1300 years ago.

The Terra Cotta Warriors is a full-scale replication of the Qin Dynasty army. There is no other place in the world you can see a life-size army of over 2,000 years old.

Banpo Neolithic village is a famous site of 6,000 years old which has typical features of a matriarchal society. Youll also see clues of ancient burial, marriages, creative tools and artifacts.

In Xian, dont forget to go for a dumpling feast which usually goes with a first class entertainment show of Tang Dynasty music and dance.

Guilin is ranked second on Chinas list of top 10 tourists destinations. It has beautiful landscape integrated with fabulous countryside. Make sure you wont miss the Reed Flute Cave, the Crown Cave and some of the beautiful peaks.

Dont forget to make a day trip to Yangshuo where the best hills and waters are. Go there on a Li River cruise and return by bus. If you choose to stay overnight, you would be able to watch the spectacular Liu Sanjie performance, which takes place on the Li River. Yangshuo is truly a place for you to relax and enjoy.

In Guilin, make sure to go for a rice noodle feast. Or you can just eat it as a street food at 2 per bowl. They are extremely yummy.

A Guilin tour including Yangshuo would require a minimum stay of three nights.

Hong Kong is very different from any other mainland Chinese cities. In Hong Kong, you can experience one-country-two-systems. I would suggest a minimum stay of three nights here.

Being Asias World City nowadays, Hong Kong is an important leg on the China travel golden route.

There are several bests of Hong Kong. The worlds best night view, best skyline, best shopping paradise, best gourmets paradise and so on. You would be able to buy the trendiest everything here at the lowest prices in the world, including authentic luxury goods.

Cantonese cuisine is one of the yummiest among Chinese foods. Dont forget to go for a dim sum lunch and a typical Cantonese seafood dinner.

Visit this site for more travel information of the China travel golden route.

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How to Photograph your Horse

2008-02-02T07:12:00.000-08:00

A good photograph portrays your horse in his best possible light. A bad photograph, by contrast, draws attention to every fault, no matter how insignificant, and sometimes even exaggerates those faults!

Whether you are advertising your horse because he is for sale or advertising his recent show ring accomplishments, knowing how to photograph your horse correctly is a skill you must develop. If you derive income from your horses getting good photographs of them to put in front of the public is absolutely integral!

So, how do you take good photographs of your horse? Well, the first thing you should know is that it takes a little bit of practice. You shouldn't expect to load your camera, take a few rolls, and be Robert Vavra over night! However, if you follow the following tips you'll be shooting great pics of your horse in no time.

* Film matters! That's right, use good-quality film such as Kodak or Fuji, and you'll see it really does make a difference. If you are using a 35 mm format opt for 200 ASA. Going digital? The higher the pixels the better.

* Pick the right day. A bright day is good, but pick a day that isn't too sunny. Too much sun will create dark shadows, and can be particularly problematic if you are shooting a dark horse. If you have no choice but to shoot on a sunny day, use a flash to eliminate shadows. It sounds counterintuitive, but it really does work!

* Prepare your horse. Now I know you are not going to stand him up hairy and dirty, but in addition to good grooming you might want to take some extra steps to ensure your horse looks his best. If appropriate to the discipline in which he participates, braid his mane and oil his hooves. Make sure his coat and his tail are shiny and well-brushed.

* Pick a uncluttered background. A natural background such as a field, woodland, or pasture is a good choice. The barnyard or driveway, no matter how neat and clean, is not a great choice because of the stuff that is bound to be in the background. You want the viewer to be wowed by your horse, not your new Cadillac Escalade. Look at the details before you click! Sounds crazy, but how many amateur photographs have you seen that depict horses with pitchforks growing out of their heads? As improbably as it sounds, I bet at least one, right? It bears repeatingcheck the background!

* Make sure tack is clean. If you photograph your horse in his bridle or saddle, make sure that both have been recently scrubbed. For that matter, anything your horse wears in a photo should be squeaky clean. That goes for the rider and handler, too!

* Enlist the help of a knowledgeable horse person. You can't take pictures and position the horse too, so you'll need some help. It's best if the person who helps you knows how to pose a horse to his best advantage.

* The angle and position of the horse are key. For a full body shot, stand the horse with both front legs together and one hind leg slightly behind the other. To minimize parts looking too large or too small, focus on the middle of the horse, and do not shoot from too high or too low. Make sure the horse looks alert with bright eyes and both ears forward. Horse not cooperating? Have a friend make some noise (outside the frame, of course!) to get your horse's attention.

* Get the right action. If you are taking shots of your horse in action, you'll want to capture his power and impulsion. If your horse is trotting or cantering, try to capture him with his leading leg extended.

* Stay away from the front and rear. Photos from the side come out much nicer than photos taken head on or from the rear, which almost always accentuate unwanted things and make them look, well, HUGE!

* Keep clicking! While skill is most certainly involved, some of the best horse photographs are lucky. That's right. Don't wait for the perfect moment. Just keep clicking and you are sure to get a shot that shows your horse at his best!

Ron Petracek is the founder of Equine Internets vast 15 site classified and social network. You can view its amazing size here Http://www.equineinternet.com/network.php or to further your equine habit please visit our forum by clicking here http://www.horsechitchat.com/equineforums and start posting Need to sell a horse or tack? place a free ad here http://www.click4equine.com and always the barn door in left open on purpose.Florida Irrigation Contractor License
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Health Care and Michael Moore: Whos the real SICKO?

2008-02-01T10:28:00.000-08:00

Michael Moore's movie, "Sicko," is his attempt at placing blame for the American health care crisis on the shoulders of the pharmaceutical companies and the government. Clearly, governmental agencies that are supposedly looking out for the welfare of the citizens are far from innocent, and pharmaceutical companies are anything but good Samaritans, but Michael couldn't be more wrong on this one and need not look too much further than his own mirror to see the real problem. His denial is problem #2.

The fact is, Michael Moore is just another cog in the big, dysfunctional machine that Americans currently call "health care." It is actually "disease care," and therein lies problem #3. Are you beginning to see a pattern here?

Michael Moore, even just at a cursory glance, is flamboyantly committing at least two of the "seven deadly sins" gluttony and sloth. And he wants health? Michael Moore wants to engage in a problematic way of life and then make those problems that he's created someone else's problem. That's problem # 4. Where does personal responsibility fit in to Michael Moore's paradigm? Perhaps, it's just one of those annoying little details he's overlooked. Where does self-control fit in to his lifestyle? Another annoying, trivial detail, I suppose.

For those who care to deal in reality, until people take responsibility for their own lives and their own health, there will not be health. Nor can the government fix the problem. It is patently impossible to live a disease-producing lifestyle and then expect someone, or something, else to be able to fix it. The health care system is not about health at all, rather it is all about financing disease. And people such as Michael Moore create disease. What we have in this country is disease care, and I suggest Michael Moore be its poster child.

The truth is, our diet is directly responsible for well over 80 percent of the diseases from which we suffer. Heart disease, diabetes, hypertension, gout, cancer, high cholesterol, acid reflux, constipation, obesity, to name a few, are directly attributable to what we put in our mouths, and it is quite obvious that Michael Moore puts a whole lot into his mouth.

The governmental issue of health care exists simply and totally because of people like Michael Moore, and the "war" being waged against disease is folly. If people began eating the right foods, we wouldn't need to wage a war, we would quite literally eradicate the need for the war. So, what's the real solution?

People who follow the healthiest diet in the world, a vegan diet, don't suffer from many cancers, heart disease, hypertension, obesity, etc., etc., etc. So why don't doctors tell their patients about the enormous benefits of a vegan diet? Not only would diseases vanish, but so, too, would the doctors' incomes. Also, perhaps, many patients simply wouldn't follow the advice, so the doctors simply don't bother. And disease marches on.

And so do most environmental problems, which also stem from a meat and dairy-based diet. To be clear, a meat and dairy-based diet is problematic to our health, our environment, our society and even our spirituality, wheras a vegan diet cures all problems. I suppose Michael Moore would scoff at such a suggestion, and then blame the United States government for the cost of the heart bypass operation (for starters) he's going to need.

Any man who truly wishes to improve his life must stop blaming everyone else for the problems he creates. Otherwise, and by any real definition, he is a Sicko. Michael, put down the burger and listen up.

Jeff Popick, also known as "The Vegan Sage," is a keen visionary and a leading expert on the diverse effects our diet has on our health, environment, society & even our spirituality. Jeff has worn many hats over the years, from Hollywood stunt man, to radio host ("Vegetarian Lifestyles," KIEV 870AM) to millionaire businessman to passionate author & speaker. For more info go to http://www.JeffPopick.com or http://www.TheRealForbiddenFruit.com .Love Bird Sound
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